Our therapists specialize in the unique challenges faced by individuals with OCD and anxiety disorders. We provide a safe and nonjudgmental environment using personalized, tailored treatment plans.
The gold standard for Obsessive-Compulsive Disorder.
Exposure and Response Prevention is a specific form of Cognitive Behavioral Therapy designed to break the cycle of obsessions and compulsions. By gradually facing triggers without performing rituals, the brain learns that the perceived danger is not present.
Structural shifts in thought and behavior.
CBT is an evidence-based approach that addresses the relationship between thoughts, feelings, and behaviors. We help clients identify maladaptive patterns and develop practical skills to navigate anxiety, depression, and mood disorders.
Dialectical Behavior Therapy & Mindfulness.
For complex cases involving trauma, personality disorders, or intense emotional dysregulation, we integrate Mindfulness-based interventions and DBT skills. These approaches provide the grounding necessary for intensive therapeutic work.
Cultivating intentional presence and non-judgmental awareness of the current moment.
Focusing on distress tolerance, emotional regulation, and interpersonal effectiveness.
Our team possesses advanced training in specific anxiety themes and co-occurring conditions.
Expertise in BDD, Hypochondriasis, and various themes of intrusive thoughts and compulsions.
Treatment for Generalized Anxiety, Social Phobia, Panic Disorder, and specific phobias.
Evidence-based interventions for survivors of trauma, sexual assault, and grief.
Specialized care for substance use disorders co-occurring with mental health conditions.
Select a path forward. Our administrative team will coordinate with you to find the therapist best suited to your clinical needs.
CONFIDENTIAL & EVIDENCE-BASED CARE